Humility makes itself motivated to continue learning and to open up when practicing yoga. Research also shows that humility a very important requirement for a good leader to make people from various backgrounds feels involved. Unfortunately, humility might not be the first thing that people think of a great leader. Most of the time, the strength and courage of a leader is the center of attention. However, yoga allows people to see that humility and strength can co-exist. This is reflected in the Humble Warrior pose. It was said like that because his movements could increase stamina like a strong soldier. This movement contains an element of submission but still requires extraordinary balance and strength. Meanwhile, you should Check this yoga health benefits study too.
Rest and recovery
Yoga classes usually finish the Savasana pose. This pose is arguably the most comfortable in a yoga practice session because it usually only asks participants to lie down without moving. Even so, many people are impatient to follow the savasana pose to completion because they feel bored to keep silent in one movement that takes a long time. In fact, this pose is not present without purpose.
Savasana is a pose designed as a means of meditation to gather energy and learn how to let your body and mind relax. In short, savasana emphasizes the importance of rest and recovery.
In work, being a hardworking and dedicated leader is certainly not wise if you ignore your own needs, one of which is rest. This means that giving yourself time to rest and recovery is important. Even these two things can bring yourself to work more optimally in playing the role of a leader.
Respect for others
Generally, after practicing yoga your trainer will close the exercise by saying ‘Namaste’ which is accompanied by a movement to close both hands. This is not without meaning and purpose. Namaste is a very meaningful word. Namaste literally means ‘I bow to you’.
Well, this ‘Namaste’ philosophy is also a good idea to remember when you work as a leader. According to experts, when the world starts to connect people with each other, leaders must learn to be more cooperative. These leaders are also required to have the ability to think broadly, open themselves to various perspectives, and integrate them as a solution.