There are many people who consume honey so they can benefit from the honey. Some people consume honey to get health benefits. Honey is known to have many benefits for human health. In fact, honey can also make facial skin healthier and honey can also eliminate acne. There are many people who know about the benefits of honey water .
However, if you want to eat honey, you need to know the right way. If you consume honey in the right way, then you can get many benefits from the honey. Here are some of the right ways to consume honey.
1. You have to measure it correctly
Honey has a sweet taste. Many people use honey as a substitute for sugar. Honey has the potential to raise blood sugar levels. So, if you consume honey instead of sugar, you must measure it correctly. In fact, honey has more calories than sugar. A small spoon of honey contains 21 calories, while at the same size, sugar has only 17 calories. You have to consume honey one-third of the sugar you normally consume.
2. You must know the best time to consume honey
Everyone knows that honey can be consumed 3 times a day. however, the best time to consume honey is in the morning. honey can provide enough energy. You can do various activities if you have good energy. honey can also increase serotonin hormone. Hormone serotonin is a hormone that can give you a feeling of happiness.
3. You must know the best way to consume honey
You can consume honey directly or mix it into the water. However, you should only consume honey in normal temperature water. You may not consume honey in warm water or cold water, warm water or cold water can damage some important enzymes in the honey.